Yoga

Meghan Hatalla yoga instructor

Alongside writing, I teach yoga — including a recovery-focused vinyasa program built for athletes and a rotating slate of workshops on breathwork, somatic practice, and more. My approach treats sequencing the way I approach research: every shape earns its place through a specific rationale, not convention.

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Current Schedule

White Bear Lake YMCAYoga Flow: Sundays 10:30-11:30am
Sound Bath: Sundays 11:35-12:05pm
Anthem Strength & ConditioningRecovery Vinyasa: Sundays 4-5pm