Alongside writing, I teach yoga — including a recovery-focused vinyasa program built for athletes and a rotating slate of workshops on breathwork, somatic practice, and more. My approach treats sequencing the way I approach research: every shape earns its place through a specific rationale, not convention.
For updates on workshops, events and class offerings, sign up for my newsletter:
Processing…
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
Current Schedule
| White Bear Lake YMCA | Yoga Flow: Sundays 10:30-11:30am Sound Bath: Sundays 11:35-12:05pm |
| Anthem Strength & Conditioning | Recovery Vinyasa: Sundays 4-5pm |

